EAN:  9780241529720
Publicatie datum:   30-01-2022
Uitvoering:  Paperback / softback
Taal:  Engels
Aantal pagina's:  368

  Bestelbaar

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the tools you need to get through life's ups and downs.

Filled with secrets from the therapy room, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.

Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.

    EAN: 9780241529720
    Auteur: 
    Uitgever: Penguin Group
    Publicatie datum:   30-01-2022
    Uitvoering: Paperback / softback
    Taal: Engels
    Status:  Bestelbaar
    Aantal pagina's: 368