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Discover the benefits of somatic therapy with this beginner's guide. Within these pages, you will find everything you need to know about this healing practice, including the history, what the mind-body connection is, how to understand your body and its needs, and tools and exercises that will help you relieve stress and tension.

Somatic therapy, also known as body psychotherapy, is a form of healing. This powerful technique is based on the idea that understanding and harnessing the connection between th

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Discover the benefits of somatic therapy with this beginner's guide. Within these pages, you will find everything you need to know about this healing practice, including the history, what the mind-body connection is, how to understand your body and its needs, and tools and exercises that will help you relieve stress and tension.

Somatic therapy, also known as body psychotherapy, is a form of healing. This powerful technique is based on the idea that understanding and harnessing the connection between th

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