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The modern world can be stressful, but rest assured, this therapeutic guide to the practice of mindfulness will help you find stillness, calm and gratitude in every day. By learning about the methods, origins and evolution of this beautiful practice, you can start to live a happier, more mindful life.

Rooted in Buddhist and Hindu traditions, the concept of mindfulness is centred around being present in the moment and fully aware of your thoughts. Whether nurtured through meditation and body scans, or by

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The modern world can be stressful, but rest assured, this therapeutic guide to the practice of mindfulness will help you find stillness, calm and gratitude in every day. By learning about the methods, origins and evolution of this beautiful practice, you can start to live a happier, more mindful life.

Rooted in Buddhist and Hindu traditions, the concept of mindfulness is centred around being present in the moment and fully aware of your thoughts. Whether nurtured through meditation and body scans, or by

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